When holidays is coming many people plan for a recreational trip beside family. holidays can be considered as time for recreation and recovery from stress. with positive effects of seaside for health in the mind many people pick to go to seaside for use this natural source as stress relief means. The results of many studies have shown that going to seaside brings about positive effects on health. In fact, taking sunshine, sea water and fresh air at the same time is very useful for psychological and physical health. In this article we get familiar with several positive effects of seaside for health.
Seaside for relieving stress
Seaside is one of the best parts to get away from everyday life stresses. Fresh air, seawater, sound of waves, sunshine and wet gravels and sand under feet all are beneficial for health, as they provide you with calmness and take you away from everyday life stresses.
The results of a study of Harvard University showed that taking sunbath (provided that its principles are complied with and use of sunscreen and sunglasses against ultraviolet ray) increases endorphin secretion in body which is known as happiness hormone and has soothing effect.
Seaside for better breathing
Undoubtedly coast of sea is the best place for doing sport and deep breathing. You can take the opportunity and learn better breathing and activate your lungs. Once you breathe at seaside, your lungs would be filled with iodine and other substance required by the health of body especially respirator system.
Seaside for improving blood circulation and soothing of muscles
If you feel pain or unease in your feet (even you haven’t any problem), be aware that walking bare-footed on seaside sands is beneficial for you. Gravel and sand are the best detoxifiers of nature and their mixing with seawater help the blood circulation. Similarly, you can get your feet into the sand to relax your muscles.
Seaside as a natural disinfectant
Seaside cleans small intestine and gives much energy to body. In fact, seawater contributes greatly to fostering of body immune system and its detoxification.
If you are among those who get usually nasal congestion, you can use seawater for washing nose and cleaning its ducts. This is effective for those who suffer from sinusitis. Seawater is effective four cleaning nose ducts as much as saline solution.
Algae beneficial for health and beauty
Nowadays one uses algae in preparation of cosmetic products. Algae humidify the skin and fight against premature wrinkling and aging of skin. Also you can humidify your body by getting suitable algae and get benefits from its softening properties. As experts believe, the algae are very effective for offsetting cellulite and having a soft skin.
Seaside for disinfecting and fixing skin
Seawater contains antibiotic components which heal small scars and improve appearance of skins with problems and diseases such as psoriasis or wound. Seawater contains zinc, iodine, sodium, magnesium and other minerals which are beneficial for body health especially skin health.
Seaside as an outdoor gym
Seaside is a suitable environment for exercising and even the games that one cannot do during winter or other times. Volleyball, swimming, sand football, walking or jogging, ski on water and etc. are among sports that one can do it and enjoy it.