In the nature there are many substances and ingredients which can serve as a gift of nature four your health. The therapeutic and pharmacological properties of the nutmeg oil were discovered in the 17th century. Today, nutmeg is recommended for the treatment of many diseases. Nutmeg is digestive and stimulating. It promotes digestion, calms aerophobia, digestive spasms and flatulence, stimulates appetite and fights physical and nervous fatigue, stress and overwork.
Nutmeg is renowned for its anti-inflammatory, analgesic and antibacterial properties. Nutmeg essential oil is used to massage to alleviate backache or joint pain, rheumatism, muscle contractures and sprains.
Nutmeg is also effective for treating many respiratory conditions: viral infection, bronchitis, flu, sore throat, otitis, etc.
Nutmeg would also have a beneficial effect against nausea and seasickness.
In case of inflammation of the gums, neuralgia or canker sores, you can make a mouthwash with a drop of nutmeg essential oil diluted in water.
You should take care that if it is consumed too much, the nutmeg causes hallucinations and brain function disorders. If the quantities used in cooking can in any way cause such inconveniences, the essential oil of nutmeg should not be used in pregnant women and children under 12 years.
Compounds which prevent diseases
Nutmegs is known for having positive effect on the body due to its general growth-derived compounds that have the ability of preventing the diseases. It is one of the best reasons for using nutmeg.
Antidepressant and anti-antifungal features
Some active components which are found in nutmeg can prevent onset of depression and fungus in the body.
This aromatic spice of this gift of nature is used as an aphrodisiac substance since many years and has even hormone stimulating features.
Nutmeg oil contains that is used in tooth treatment to cure toothache. The oil is also used for body massage for curing joint pain.
It increases brain activity
One of the health benefits of nutmeg is its ability to increase brain activity. If you have problem with concentration, a healthy nutmeg meal helps you improve your focus. The reason is that nutmeg improves blood circulation in the body which helps to stimulate the brain. You can also use nutmeg for decreasing mental stress. But be careful to not overuse it because it may cause delirium.
Milk, herbal tea and banana are known as materials that help to cure insomnia, but did you know that nutmeg also help you to reach a good night sleep? Nutmeg increases productions of serotonin in the body which in its turn fosters sleeping. If you have problem in sleeping at night you can include some nutmeg in your tea or in dessert of dinner.
Due to its anti-inflammatory properties nutmeg is also known as an effective painkiller substance. If you suffer from situations like chronic pain, rheumatic fever or cramp maybe you will insert nutmeg in your food for decreasing the pain. Nutmeg oil is usually applied on body for offsetting the pain of joint or muscle. Nutmeg also can alleviate swelling.
It was some of most important benefits of nutmeg. Other benefits are treatment of masculine sexual dysfunction and help to prevent cold and cough. Even if the consumption of nutmeg contributes in your health you should pay attention that you should take recommended amount to eat. Once it is overused it may cause hallucination, delirium and other psychological problems.